Effective fat burning food, foods that burn fat - Health tips

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Tuesday, 05/07/2016 09:07

Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolism. Here in this article, we will show you a collection of most effective fat burning food and drink, foods that burn fat. Let's check out to know more about fat burning diet and weight loss diet. 

Effective fat burning food, foods that burn fat - Health tips

Whole grains

Whole grain benefits

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass, essential for maintaining a robust metabolism.

Green tea

Green tea benefits

Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.

Eggs

Eggs are one of the richest sources of protein. Several dietary programs insist on increasing the intake of proteins for successful weight loss. Eggs contain all the nine essential amino acids required by the body to build lean muscle tissue.

Avocado

Avocado is often considered as a fattening food. However, actually the fat in this fruit is a triple fat burner. It is mostly in the nature of monounsaturated fat which plumps up the cell membranes, thus stimulating the fat burning hormones.

Cinnamon

Cinnamon - fat burning food

This aromatic spice helps burn fat by moving glucose into the cells faster, thus lowering the accumulation of fats storage hormone, insulin. However, to obtain maximum fat burning results, you need to consume at least a quarter of a teaspoon of cinnamon.

Peanuts

If you though that all nuts are fattening, then you might have to think again because peanuts and Brazil nuts are wonderful exceptions which can actually act as fat burners.

Honey

Honey is considered a great home remedy for obesity. It provides a host of health benefits including its effectiveness in reducing calories. This is because honey utilizes the extra fat deposits in your body to get energy for normal functions.

Dark chocolate

Dark chocolate food that burns fat

If you think that all sweets are guilty of loading your body with calories, then dark chocolate can prove you wrong. Stress is one of the causes of sluggish metabolism that results in the accumulation of fat deposits.

Bean sprouts

Commonly known as "moong dal" in India, bean sprouts are rich in vitamin A, B, C, and E as well as minerals like calcium, potassium, and iron. They have a very low content of fat which makes them a recommended food in many slimming programs.

Curry leaves 

Besides providing flavor to your food, curry leaves can help you lose weight. These leaves can flush out harmful toxins and unwanted fat deposits from the body as well as reduce bad cholesterol levels.

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Ryan Carter

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