Peach tree, fruit nutrition, calories, benefits

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Tuesday, 24/05/2016 09:05

Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family, meaning that they have one large middle seed, along with cherries, apricots, plums and nectarines. Let's check out to get more information about peach fruit, peach trees, peaches nutrition, calories, benefits, white peaches. Plant facts

Peaches Nutrition

Calories 51 (212 kJ)

Calories from fat 3

Total Fat: 0.3g - < 1% Daily Value

Sat. Fat: < 0.1g - < 1%

Cholesterol: 0mg - 0%

Sodium: 0mg - 0%

Total Carbs: 12.9g - 4%

Dietary Fiber: 2g - 8%

Sugars: 10.9g  

Protein: 1.2g  

Calcium: 7.8mg  

Potassium: 247mg

Peaches and health benefits

 white and yellow peaches

White and yellow peaches 


As an excellent source of the strong antioxidant vitamin C, peaches can also help combat the formation of free radicals known to cause cancer. While an adequate vitamin C intake is necessary and very beneficial as an antioxidant, the amount necessary to consume for treatment purposes for cancer is thought to be beyond oral intake.


The antioxidant vitamin C in peaches, when eaten in its natural form (in whole foods such as peaches) or applied topically, can reduce wrinkles, improve overall skin texture and help to fight skin damage caused by the sun and pollution. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin.


Another study from Texas A&M showed that peaches and plum extracts were effective in killing even the most aggressive types of breast cancer cells and did not harm normal healthy cells in the process.

Peach trees

Peach tree

Heart health

The fiber, potassium, vitamin C and choline content in peaches all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.3

Eye Health

A higher intake of fruits (3 or more servings per day) has been shown to decrease risk of and progression of age-related macular degeneration.

It is important to note that the benefits of consuming fruits and vegetables of all kinds, including peaches, are infinite. As plant food consumption goes up, the risk of all lifestyle related diseases (such as obesity, diabetes and heart disease) goes down. High fruit and vegetable intake is also associated with healthy complexion and hair, increased energy, lower weight and lower risk of mortality.

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Ryan Carter

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